https://www.portiapage.com/blog daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1628550542995-GGJBJKXVXRHGPH97MGIP/bio-1-REV.jpg https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/3d3a64bc-fdf7-47ca-a477-ed88c06e9eb1/IMG_3603.jpeg https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1612892408637-931KBWNHC5ZKA581CXC2/IMG_6260.JPG https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/3d3a64bc-fdf7-47ca-a477-ed88c06e9eb1/IMG_3603.jpeg https://www.portiapage.com/blog/airport-encounters monthly 0.5 2026-01-31 https://www.portiapage.com/blog/2025-in-review-convergence monthly 0.5 2026-01-01 https://www.portiapage.com/blog/strength-training-amp-longevity monthly 0.5 2025-06-17 https://www.portiapage.com/blog/is-pilates-hard monthly 0.5 2025-06-17 https://www.portiapage.com/blog/time7ay87vj54ygfw3m6bkbo1zwphn monthly 0.5 2025-05-03 https://www.portiapage.com/blog/my-origins-in-pilates-as-recalled-on-2025-international-pilates-day monthly 0.5 2025-05-03 https://www.portiapage.com/blog/stress-management monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1630949770845-JFV7RT30LCZGT6Y1BG98/R%40W-stresspromptswords.jpeg BLOG - Stress Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portiapage.com/blog/getting-started-with-indfulness monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1630944703924-3PUA7HHF2EJFII5CXR7I/PTY-mindfulnessillustrations.jpeg BLOG - Getting Started with Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portiapage.com/blog/fall-into-fall-with-delight monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1630949104773-MGKR5GZAG3XKT1TO4KLR/PTY-leaves_acorns_foliageillustrationbanner.jpeg BLOG - Fall into Fall-with Delight! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portiapage.com/blog/music monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1613422855632-LXCQO5NR1CWAM46BS8F6/image-asset.jpeg BLOG - Music and It's Effects on Your Workout https://www.portiapage.com/blog/please-yourself monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1613422593617-BHX2M05VBRVRSUBEKW2I/F0FA05F4-BD37-4AFE-931D-46219007028D.jpeg BLOG - Please yourself, please others... https://www.portiapage.com/blog/coincidence monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1613422327272-2BH3YOJ4V3U5MVDSSKXM/image-asset.jpeg BLOG - Coincidence? or a life-pattern? https://www.portiapage.com/blog/time monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1613422492738-7GHF9E2VJZJRA2LQ66QG/image-asset.jpeg BLOG - Time... https://www.portiapage.com/events daily 0.75 2025-06-17 https://www.portiapage.com/events/kinetiq-masterclass monthly 0.5 2025-06-17 https://www.portiapage.com/events/chicago-pot monthly 0.5 2025-06-17 https://www.portiapage.com/home daily 1.0 2021-09-09 https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1612893341895-0DQGR0YRCN203DYF6WJU/classes.png Home - Classes Build strength, flexibility, and mobility by joining in. https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1612893376329-VOKVJPNTZ9U51PVI5CNP/workshops.png Home - Events Invest in your fitness goals with expert-led events. https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1612893401867-0D2KTMD8RJIOUZIBFAJJ/private.png Home - Private Sessions Receive a customized, one-on-one experience that will support your goals. https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1612820049616-XSHHHD8WEXIOCC16F6M8/gif-bio.gif Home - Hi! I’m Portia! Portia Page, NCPT, has been a Pilates teacher for the past 20 years and in the fitness industry for over 30 years as a teacher, program and fitness director, international presenter and author. Completing the Stott Pilates comprehensive training, ACE and AFAA certified as well as a Cancer Exercise Specialist certified through (CETI) and a RYT® 200 (Registered Yoga Teacher), she has been Balanced Body Pilates Master Instructor since 2006. She is also the author of Pilates Illustrated. Known for her technical teaching style, she has become a go-to person in her industry and finds a passion in mentoring and helping others reach their fitness goals. https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1612893882891-D4JG39JA83Y6LSFVCV6Z/mychele-sunflower.png Home - What people are saying I became a group fitness instructor, personal trainer, and a comprehensively trained Pilates Instructor. As a Pilates instructor working in “big box” gyms, mat classes strictly based on “the order” were a challenge because of the varied levels of students in a group class. I wanted to give my students more options and I found the book, Pilates Illustrated by Portia Page. Portia’s detailed descriptions in Pilates Illustrated have provided me with solid cueing integrations and the pictures really helped me because I am a visual learner. For years I have used Portia’s book as a reference guide to make certain exercises more accessible or challenging for my mat class students. The options that I learned in Pilates Illustrated for standing, sitting, props and targeted routines have definitely enriched the programming of my mat classes. Pilates Illustrated remains a staple in my repertoire. - Mychele Sims NCPT, Pilates Instructor IG @get2werk | www.get2werk.com https://www.portiapage.com/classes daily 0.75 2021-09-07 https://www.portiapage.com/contact daily 0.75 2021-02-16 https://www.portiapage.com/about daily 0.75 2021-09-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1628550767597-W59SSB70JW2396MDKF5W/toesox.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1628550787875-FLRCWAFF0PYB4MQODRYU/pilatesanytime-REV.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/e8fc9dc9-898a-4cac-8a53-319c7bf2f2a0/sunflowers_banner_Purple.png ABOUT https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1631131056104-Z7FACE25BGIIYQ70IGRS/testimonial-1.png ABOUT https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1631131118112-2VD1STJ321TSWPW51I6D/testimonial-3.png ABOUT https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1631131155863-2MU6IAGSR5P5WB62ZFGY/testimonial-angel.png ABOUT https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1628550595483-ATUGRSHEE5L0FLCMKLZQ/bio.jpg ABOUT A teacher of movement and an educator of movers. Teacher. International presenter. Author. Portia Page, NCPT, has 30 years of experience working with thousands of clients around the World. Author of Pilates Illustrated, Portia educates, motivates and teaches classes virtually, and when possible - live! Portia continues to connect with instructors, teachers, students and learners in a variety of formats and places - from Facebook and Instagram, to online workshops on a variety of platforms throughout the World including Balanced Body. https://images.squarespace-cdn.com/content/v1/5fff477f4fb00c62da2c3a91/1628551169937-RS6UUDWJBEMC6DHDDKQ7/bio-wsunflower.png ABOUT - Licenses + Certifications Balanced Body Master Instructor: Pilates, Barre, CoreAlign, MOTR, Bodhi, Anatomy in 3-Dimensions ACE certified AFAA certified Cancer Exercise Specialist through CETI RYT® 200 hour https://www.portiapage.com/newsletter daily 0.75 2021-09-09