34x34 Challenge

🌟 34 x 34 Challenge 🌟
Started May 1st

Ready to return to the roots of Pilates?

For 34 days straight, I’m committing to the original 34 Mat exercises from Joseph Pilates’ Return to Life. No equipment, no fuss — just me, my mat, and the method.

🧘‍♀️ Do it at home.
📚 Read (or re-read) Return to Life.
🔁 Practice the full sequence (3–5 reps each).

Then I will 🗣 Reflect + Share:

• What did I like?

• What felt challenging?

• What surprised me?

• Complete the sentence: “I felt ___.”

This is a personal check-in — a reminder of WHY I started Pilates in the first place.

Tagging my journey with #34x34Challenge - would love others to join. Let’s return to the roots, together.